Beautiful Meditations for Healing & Transformation

Conscious Visualisation

Unlock the power of your mind with this conscious visualization exercise. Perfect for manifesting your goals, boosting creativity, and aligning with your deepest desires.

Centering Meditation

Reconnect with yourself through this centering meditation. Perfect for grounding your mind, restoring focus, and finding balance amidst life's chaos.

Birds of Knowledge

Envision majestic birds soaring through the sky, each carrying wisdom meant just for you. Perfect for anyone seeking guidance, whether in personal growth, career decisions, or simply finding balance in daily life.

Something Beautiful is Happening

Pause, breathe, and trust that something beautiful is unfolding in your life. As you sink into stillness, you’ll be reminded that growth, healing, and transformation are always in motion—even when you can’t see it yet.

Your FREE Mindset Gift

Feeling stuck and unsure how to move forward? My FREE 6-step mindset program is designed to help you break through the fog, rediscover your inner strength, and start creating a life filled with hope and joy. These simple yet powerful 15 min videos are designed with your busy life in mind.

6 steps to help guide you to shift your perspective, and take those first steps toward the life you desire. You don’t have to do this alone—let this be the start of something beautiful in your life. You deserve to have more energy, more love, more joy in your life.

Free Access HERE

Books that changed my life

Awesome, easy to read innovative approach to facing our fears and doing it anyway. Susan presents a systematic approach by which you can overcome feels of self doubt, anger, frustration and helplessness to conquer your fears and start enjoying your life and everything you desire

Dr Joe teaches how to break the habit of being ourselves and develop new supportive habits that are our True Self. He shows us how to let go of the negative beliefs and embrace the Positive

This is one of my all-time favourite books! It is an astonishing journey through the realms of consciousness, responsible for the realities and outcomes you experience in life, and explains how to align yourself with those aspects guaranteed to deliver the end result you want.

Daring Greatly goes into depth about what vulnerability is, myths about the subject, and what to do when being vulnerable doesn’t end well for you. We all have to be vulnerable at different points in our lives, it is critical to fully understand ourselves and to know what to do when vulnerability leads to pain and Growth

Listen to these great podcasts to find out more about what I do and How I can support You too.

In these podcasts I share my story and how to find our way forward when life throws us curve balls. Great listening and lots of helpful tips.

Podcasts I am listening too

Joe Pane - Emotional Fitness Club

Online social butterfly- Social Circus-https://open.spotify.com/show/0BLdTKQswl2j80uxvGj8Ws?si=7b7b4b11d3234b69

Add Heart Podcast - The Heart Math Institute

Wild +(finallyfcking free) real & raw stories - https://open.spotify.com/show/3zgTm9e66xE9KTGYoOdAUw?si=429fcf1fb7db4146